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Book How To Get Rid Of Physical Stress At Work

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How To Get Rid Of Physical Stress At Work?
Qr Code How To Get Rid Of Physical Stress At Work?

How To Get Rid Of Physical Stress At Work?

Author:
Category: The Provisions Of Jihad In Islam [Edit]
Language: Arabic
Publisher:  دار الفاروق للاستثمارات الثقافية السلسلة: كويك نوتس
ISBN: 9773454568
Release Date:
Pages: 112
Rank: 651,150 No 1 most popular
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يشتمل هذا الكتاب على الموضوعات التالية: التخلص من التوتر، طرق وأساليب مختلفة للاسترخاء والتغلب على الإجهاد، التخلص من الإجهاد من خلال ممارسة الرياضة، تهدئة العقل، التأمل والاسترخاء، التنويم المغناطيسي، المهارات التنظيمية وتقليل الإجهاد، إدارة الوقت، الطعام والحالة النفسية، النوم ودوره في التخلص من الإجهاد البدني.

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