Super Shred: The Big Results Diet: 4 Weeks 20 Pounds Lose It Faster!
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Book Super Shred The Big Results Diet 4 Weeks 20 Pounds Lose It Faster
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Super Shred: The Big Results Diet: 4 Weeks 20 Pounds Lose It Faster!
| Author: | Ian K. Smith M.D. |
| Category: | Unspecified Category [Edit] |
| Language: | English |
| Publisher: | St. Martin's Press |
| Rank: | 701,852 No 1 most popular |
| Short link: | Copy |
| More books like this book | |
Book Description
The diet that works faster and forever! SUPER SHRED Using the same principles—meal spacing, snacking, meal replacement and diet confusion—that made his SHRED a major #1 bestseller—Dr. Ian has developed what dieters told him they needed: a quick-acting plan that is safe and easy to follow at home, at work, or on the road. SUPER SHRED It’s a program with four week-long cycles: -- Foundation , when you’ll eat four meals and three snacks a day, start shedding pounds and set yourself up for success -- Accelerate , when you’ll kick it up and speed up weight loss -- Shape , the toughest week in the program, and the one that will get your body back by keeping it guessing -- Tenacious , a final sprint that cements your improved eating habits and melts off those last stubborn pounds The SHRED system never leaves you hungry. It’s a completely new way to lose weight, stay slender, and feel fantastic about your body, mind and spirit! Includes more than 50 all-new recipes for meal replacing smoothies and soups!
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