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| Author: | شيلدون شيبس |
| Category: | Fetal Health And Fetal Development Stages [Edit] |
| Language: | English |
| Publisher: | الدار العربية للعلوم ناشرون |
| ISBN: | 2844092853 |
| Release Date: | 01 Jan 2000 |
| Pages: | 208 |
| Rank: | 555,660 No 1 most popular |
| Short link: | Copy |
| More books like this book | |
كلما ازداد الإنسان اطلاعاً على ارتفاع ضغط الدم، كلما أصبح قادراً على اتخاذ الخطوات اللازمة لتخفيضه والسيطرة عليه، وهذه هي الغاية من هذا الكتاب الذي سيرشد إلى كيفية تطور ارتفاع ضغط الدم، وبالتالي كيفية إمكانية إيذاء الجسم إذا لم تتم السيطرة عليه. ويتناول الكتاب طرق التشخيص والعوامل التي تؤخذ في الاعتبار عند اختيار العلاج الأنسب. ويتضمن الكتاب، إلى جانب ذلك، العديد من النصائح المفيدة والاقتراحات التي بالإمكان الاستفادة منها في الحياة اليومية للسيطرة على ضغط الدم وهي تشمل معلومات حول التحكم في الوزن وتحسين النظام الغذائي، وزيادة النشاط الجسدي والتقليل من الضغط النفسي، والحد من تناول التبغ والكافايين، كما يتضمن الكتاب معلومات مفيدة حول الأدوية واستخداماتها الصحية ومراقبة ضغط الدم في المنزل، والمتابعة المنتظمة، بالإضافة إلى تناول مواضيع تهم النساء ولاناس المعرضين أكثر من سواهم. وقد راجع أطباء وممرضون وأخصائيو التغذية من عيادة مايو كلينك الكتاب للتأكد من صحة المعلومات. وأخيراً سيساعد هذا الكتاب مع نصائح الطبيب على العيش براحة وطمأنينة أكبر.
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