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Copyright reserved
The book cannot be previewed or downloaded in order to preserve the copyright of the author and publishing house
Not available digitally or on paper through the Noor Library, it is for rating and review
| Author: | Bassam Zahr AlDin |
| Category: | Martial Arts Sport [Edit] |
| Language: | Arabic |
| Publisher: | الدار العربية للعلوم ناشرون |
| ISBN: | 9953299684 |
| Release Date: | 01 Jan 2004 |
| Pages: | 192 |
| Rank: | 27,955 No 1 most popular |
| Short link: | Copy |
| More books like this book | |
هذا الكتاب كالمرشد الرياضي، من شأنه أن يقدم العون اللازم، ليس لمحبي رياضة كمال الأجسام فحسب، بل لكل رياضي اتخذ الجدية سبيلاً للوصول إلى التفوق البدني.
وقد احتوى هذا الكتاب على تعريفات أساسية بالأنماط الجسدية وخصائصها، والعضلات وكيفية عملها، وعناصر التغذية وأهميتها، والطرق التدريبية اللازمة، وقد أدرج ضمنها أربع وعشرون برنامجاً تدريبياً مستوحاة من خبرات ذاتية وخبرات أبطال تألقوا في رياضة كمال الأجسام، إضافة إلى المعارف الضرورية التي تعتبر أساساً في هذا النوع والأنواع الأخرى من الرياضات.
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