Fear : Essential Wisdom For Getting Through The Storm
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Book Fear Essential Wisdom For Getting Through The Storm
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The book cannot be previewed or downloaded in order to preserve the copyright of the author and publishing house
Not available digitally or on paper through the Noor Library, it is for rating and review
Fear : Essential Wisdom For Getting Through The Storm
| Author: | Thich Nhat Hanh |
| Category: | Personal Thoughts [Edit] |
| Language: | English |
| Publisher: | Ebury Publishing |
| Release Date: | 01 Jan 2012 |
| Pages: | 176 |
| Rank: | 481,241 No 1 most popular |
| Short link: | Copy |
| More books like this book | |
Book Description
Renowned Zen master and Buddhist monk, Thich Nhat Hanh, explores the origins of fear and offers detailed practises on how to deal with its often toxic presence in our lives. Formed by a lifetime of mindfulness in action, he also shows us the path to peace, happiness and freedom that can come out of such explorations. For him, happiness is not found by suppressing our emotions but by purposefully living in a mindfully aware state. Only by practicing mindfulness in this way can we identify the source of pain that is responsible for our fear and anxiety, and cut it off from its roots so that the pain can subside. When we're not held in the grip of fear, we can truly embrace the gifts of life.
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Not available digitally or on paper through the Noor Library, it is for rating and review
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