Mindfulness Every Day
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Book Mindfulness Every Day
Copyright reserved
The book cannot be previewed or downloaded in order to preserve the copyright of the author and publishing house
Not available digitally or on paper through the Noor Library, it is for rating and review
Mindfulness Every Day
| Author: | ايفيت جين |
| Category: | Family And Family Relationships [Edit] |
| Language: | Arabic |
| Publisher: | مكتبة جرير |
| Release Date: | 01 Jan 2016 |
| Pages: | 158 |
| Rank: | 147,465 No 1 most popular |
| Short link: | Copy |
| More books like this book | |
Book Description
في عالم سريع الوتيرة يعج بالمساغل، يمكننا جميعاً الأستفادة من إبطاء تلك الوتيرة وتوفير قد من السلام والمساحة والهدوء لأنفسنا.
قد يبدو الوصول فعلاً إلى حالة من الهدوء أمراً بعيد المنال، إلا أنه مع الممارسة يمكن بلوغ هذه الحالة، وتأثيرات ذلك على حياتك ليست لها حدود. وقد نستفيد بقدر معين من الضغوط، إذ إنها تحثنا على التصرف والشعور بمزيد من الطاقة والنشاط. ومع ذلك، إذا ما تركت تلك الضغوط بلا رقابة، فربما تفاقمت وأثرت على كل جانب من جوانب حياتنا، بداية من نظامنا الغذائي وحتى حياتنا الإجتماعية، وعلى قسط النوم الذي ننعم به في المساء.
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Not available digitally or on paper through the Noor Library, it is for rating and review
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