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Book The Human Mind Operation Handbook Why Our Brains Make Us Miserable Anxious And Nervous And What We Can Do About It

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The Human Mind Operation Handbook - Why Our Brains Make Us Miserable - Anxious And Nervous And What We Can Do About It
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The Human Mind Operation Handbook - Why Our Brains Make Us Miserable - Anxious And Nervous And What We Can Do About It

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Category: Family And Family Relationships [Edit]
Language: Arabic
Publisher: مكتبة جرير
Release Date:
Pages: 231
Rank: 461,999 No 1 most popular
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هل يقودك عقلك نحو الجنون؟ لم يخلق عقلك ليجعلك سعيدا؛ بل خلق لمساعدتك على النجاة، وقد أدى وظيفته تلك على أكمل وجه حتى الآن! ولكن في خضم أدائه لها طور العقل بعض العادات السيئة، مثل تجنب تجارب جديدة أو البحث عن مشكلات لاوجود لها. فهل من العجب أن يقف القلق والحالة المزاجية السيئة وأفكار نقد الذات حائلا دون الاستمتاع بالحياة؟ يعد هذا الكتاب بمثابة خريطة طريق لحل لغز العمليات الغريبة التي تجري داخل العقل البشري، وأداء تدريبات للتخلص من نزوات العقل التي تدعو الى القلق ونقد الذات والخوف، بالاضافة الى احتوائه على نصائح مفيدة للتصرف على نحو يصب في صالح قيمنا وسعادتنا الانفعالية - حتى ان كان لدى عقلك خطط أخرى.

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