Five Useful Minutes
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Book Five Useful Minutes
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The book cannot be previewed or downloaded in order to preserve the copyright of the author and publishing house
Not available digitally or on paper through the Noor Library, it is for rating and review
Five Useful Minutes
| Author: | جيفري برانتلي, وندي ميللستاين |
| Category: | Family And Family Relationships [Edit] |
| Language: | Arabic |
| Publisher: | مكتبة جرير |
| Release Date: | 01 Jan 2010 |
| Pages: | 245 |
| Rank: | 750,226 No 1 most popular |
| Short link: | Copy |
| More books like this book | |
Book Description
في هذا الكتاب، يقوم د. جيفري برانتلي، مؤسس ومدير برنامج تقليل الضغوط اعتمادا على الانتباه العقلي بمركز العلاج التكاملي بجامعة ديوك، بتقديم طرق خلابة يمكنك أن تحقق بها تغييرات دائمة، وفعالة وبسيطة ــ خمس دقائق لكل تمرين واحد. حين تبدأ كل صباح بواحد فقط من تلك التمارين، فانك تحدد طابع اليوم بحيث يتسم بالهدوء ، والتوازن، والمزيد من الاشباع والرضا.
Copyright reserved
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Not available digitally or on paper through the Noor Library, it is for rating and review
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