اقتباسات من كتب dr umkalthoom hamed alzubaidi
Dr. Umkalthoom Hamed Alzubaidi
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Putting things in perspective, goals and values play a significant role in shaping the experience of emotion. Our goals represent the desired outcomes we strive for, while our values reflect our deeply held beliefs and principles. Both of these aspects influence how we perceive and respond emotionally to various situations. Here's a closer look at how goals and values shape our emotional experiences:
Goal Alignment and Emotional Well-being: When our goals align with our values, we experience a sense of coherence and fulfillment. For example, if one of our values is personal growth, and we set goals that challenge us and promote self-improvement, we are more likely to experience positive emotions such as excitement and pride as we progress towards those goals. The alignment between our goals and values provides a sense of purpose and satisfaction.
Goal Obstacles and Emotional Resilience: The pursuit of goals often involves encountering obstacles and setbacks. How we emotionally respond to these challenges is influenced by our values. If we value perseverance and resilience, we are more likely to view obstacles as temporary roadblocks rather than insurmountable barriers. This mindset can help us maintain emotional resilience and bounce back from adversity, experiencing emotions such as determination and optimism.
Values-Based Decision-Making and Emotional Authenticity: Our values guide our decision-making process, and the choices we make have emotional consequences. When we make decisions that align with our values, we experience a sense of integrity and authenticity. Being true to ourselves and living in accordance with our values can lead to emotional well-being and a sense of inner harmony.
Conflicting Goals and Emotional Conflict: Sometimes, our goals and values may come into conflict with each other. This can lead to emotional turmoil as we navigate the tension between different priorities. For example, if we value both career success and work-life balance, we may experience emotional conflict when faced with choices that require compromising one for the other. Such conflicts can trigger emotions such as guilt, anxiety, or frustration.
Reevaluation of Goals and Emotional Growth: As we evolve and grow, our goals and values may undergo changes. Reevaluating and realigning our goals with our evolving values can lead to emotional growth and a deeper sense of fulfillment. This process may involve letting go of certain goals that no longer resonate with our values and pursuing new ones that align better with our authentic selves.
In summary, goals and values intertwine to shape our emotional experiences. When our goals align with our values, we tend to experience positive emotions and a sense of purpose. However, conflicts between goals and values can give rise to emotional challenges. By understanding the interplay between goals, values, and emotions, we can make conscious choices that promote emotional well-being and personal growth.
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