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الأوقات المناسبة لشرب الماء (Info)


يفضّل دائماً شربِ الماء في الفترات التالية وهي:

  • قبل الإحساسِ بالعطش، لأنّ العطش يدلّ على فقدانِ الجسم لكميّاتٍ كبيرة منَ الماء.
  • في الصباح الباكر على الريق.
  • قبل أو بعد الوجبات الرئيسيّة في اليوم وفي أيّ وقتٍ منَ النهار.
  • عدم شربِ الماء قبلَ النوم مباشرة، ويفضّل شرب الماء قبل نصف ساعة منَ النوم.


Source: mawdoo3.com
Public Domain
Every Man His Own Doctor The Cold Water, Tepid Water, and Friction-Cure, as Applicable to Every Disease to Which the Human Frame Is Subject, and Also to the Cure of Disease in Horses and Cattle

Every Man His Own Doctor The Cold Water, Tepid Water, and Friction-Cure, as Applicable to Every Disease to Which the Human Frame Is Subject, and Also to the Cure of Disease in Horses and Cattle
Public Domain
History of the Water Supply of the World arranged in a comprehensive form from eminent authorities, containing a description of the various methods of water supply, pollution and purification of waters, and sanitary effects, with analyses of potable wa

History of the Water Supply of the World arranged in a comprehensive form from eminent authorities, containing a description of the various methods of water supply, pollution and purification of waters, and sanitary effects, with analyses of potable wa
Public Domain
The Book of the Aquarium and Water Cabinet or Practical Instructions on the Formation, Stocking, and Mangement, in all Seasons, of Collections of Fresh Water and Marine Life

The Book of the Aquarium and Water Cabinet or Practical Instructions on the Formation, Stocking, and Mangement, in all Seasons, of Collections of Fresh Water and Marine Life
Public Domain
Down In Water Street : A Story Of Sixteen Years Life And Work In Water Street Mission; A Sequel To The Life Of Jerry Mcauley

Down In Water Street : A Story Of Sixteen Years Life And Work In Water Street Mission; A Sequel To The Life Of Jerry Mcauley
Public Domain
Water Wizardry: A collection of tricks in which water is the chief agent

Water Wizardry: A collection of tricks in which water is the chief agent
Is It Alright For Christians To Drink Alcohol Reasons From The Bible

Is It Alright For Christians To Drink Alcohol Reasons From The Bible
Public Domain
Tobacco and Alcohol I. It Does Pay to Smoke. II. The Coming Man Will Drink Wine.

Tobacco and Alcohol I. It Does Pay to Smoke. II. The Coming Man Will Drink Wine.
Public Domain
Nick Baba's Last Drink and Other Sketches

Nick Baba's Last Drink and Other Sketches
Public Domain
Meisterwerk der Speisen und Getränke : französisch-deutsch-englisch (und andere Sprachen) = Encyclopédie de cuisine de tous les pays = International encyclopaedia of food and drink

Meisterwerk der Speisen und Getränke : französisch-deutsch-englisch (und andere Sprachen) = Encyclopédie de cuisine de tous les pays = International encyclopaedia of food and drink
Public Domain
Nineteen Centuries of Drink in England: A History

Nineteen Centuries of Drink in England: A History
Public Domain
The Fiddlers; Drink in the Witness Box

The Fiddlers; Drink in the Witness Box
Public Domain
Meisterwerk der Speisen und Getränke : französisch-deutsch-englisch (und andere Sprachen) = Encyclopédie de cuisine de tous les pays = International encyclopaedia of food and drink

Meisterwerk der Speisen und Getränke : französisch-deutsch-englisch (und andere Sprachen) = Encyclopédie de cuisine de tous les pays = International encyclopaedia of food and drink
Public Domain
Primitive Time-reckoning A study in the origins and first development of the art of counting time among the primitive and early culture peoples

Primitive Time-reckoning A study in the origins and first development of the art of counting time among the primitive and early culture peoples
Public Domain
Time and Time Again

Time and Time Again
Public Domain
A Treatise on the Plague and Yellow Fever With an Appendix, containing histories of the plague at Athens in the time of the Peloponnesian War; at Constantinople in the time of Justinian; at London in 1665; at Marseilles in 1720

A Treatise on the Plague and Yellow Fever With an Appendix, containing histories of the plague at Athens in the time of the Peloponnesian War; at Constantinople in the time of Justinian; at London in 1665; at Marseilles in 1720
Public Domain
Time and Clocks: A Description of Ancient and Modern Methods of Measuring Time

Time and Clocks: A Description of Ancient and Modern Methods of Measuring Time
Public Domain
Time and Time-Tellers

Time and Time-Tellers
Public Domain
Chronicles (1 of 6): The Historie of England (1 of 8) From the Time That It Was First Inhabited, Vntill the Time That It Was Last Conquered: Wherein the Sundrie Alterations of the State Vnder Forren People Is Declared; And Other Manifold Observations R

Chronicles (1 of 6): The Historie of England (1 of 8) From the Time That It Was First Inhabited, Vntill the Time That It Was Last Conquered: Wherein the Sundrie Alterations of the State Vnder Forren People Is Declared; And Other Manifold Observations R
Public Domain
The Right Time

The Right Time
Public Domain
The Water-Babies

The Water-Babies
Public Domain
Oxford Water-Colours

Oxford Water-Colours
Public Domain
The Mysteryes of Nature and Art Conteined in foure severall Tretises, The first of water workes, The second of Fyer workes, The third of Drawing, Colouring, Painting, and Engraving, The fourth of divers Experiments, as wel serviceable as delightful: pa

The Mysteryes of Nature and Art Conteined in foure severall Tretises, The first of water workes, The second of Fyer workes, The third of Drawing, Colouring, Painting, and Engraving, The fourth of divers Experiments, as wel serviceable as delightful: pa
Public Domain
Open Water

Open Water
Public Domain
American Indian Fairy Tales : Snow Bird, The Water Tiger, Etc.

American Indian Fairy Tales : Snow Bird, The Water Tiger, Etc.
Public Domain
Electricity for the farm Light, heat and power by inexpensive methods from the water wheel or farm engine

Electricity for the farm Light, heat and power by inexpensive methods from the water wheel or farm engine
Public Domain
How to Install Electric Bells, Annunciators, and Alarms. Including Batteries, Wires and Wiring, Circuits, Pushes, Bells, Burglar Alarms, High and Low Water Alarms, Fire Alarms, Thermostats, Annunciators, and the Location and Remedying of Troubles

How to Install Electric Bells, Annunciators, and Alarms. Including Batteries, Wires and Wiring, Circuits, Pushes, Bells, Burglar Alarms, High and Low Water Alarms, Fire Alarms, Thermostats, Annunciators, and the Location and Remedying of Troubles
Public Domain
Water Wonders Every Child Should Know Little Studies of Dew, Frost, Snow, Ice, and Rain

Water Wonders Every Child Should Know Little Studies of Dew, Frost, Snow, Ice, and Rain
Public Domain
The Motor Rangers On Blue Water; Or, The Secret Of The Derelict

The Motor Rangers On Blue Water; Or, The Secret Of The Derelict
Unavailable
Copyright reserved
Dictionary Of Soil - Water And Environment

Dictionary Of Soil - Water And Environment
Public Domain
Wild flowers from the mountains, cañons and valleys of California; a selection of favorite blossoms, with reproductions from water colors

Wild flowers from the mountains, cañons and valleys of California; a selection of favorite blossoms, with reproductions from water colors
Unavailable
Copyright reserved
Water And Clay

Water And Clay
Public Domain
Uit de dierenwereld van het water Schetsen in woord en beeld van het lever der lagere diersoorten

Uit de dierenwereld van het water Schetsen in woord en beeld van het lever der lagere diersoorten
Public Domain
Four Afloat: Being the Adventures of the Big Four on the Water

Four Afloat: Being the Adventures of the Big Four on the Water
Public Domain
Directions for Navigating on Part of the South Coast of Newfoundland, with a Chart Thereof, Including the Islands of St. Peter's and Miquelon And a Particular Account of the Bays, Harbours, Rocks, Land-marks, Depths of Water, Latitudes, Bearings, and Di

Directions for Navigating on Part of the South Coast of Newfoundland, with a Chart Thereof, Including the Islands of St. Peter's and Miquelon And a Particular Account of the Bays, Harbours, Rocks, Land-marks, Depths of Water, Latitudes, Bearings, and Di
Public Domain
An Isle in the Water

An Isle in the Water
Public Domain
Water Reptiles of the Past and Present

Water Reptiles of the Past and Present

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Mustafa Mahmoud Ibrahim AlFiqi Ahmed Khaled Tawfiq The Words Of God Almighty Fahad Amer AlAhmadi Muhammad Metwally AlShaarawi Muhammad Bin Saleh AlUthaymeen Dale Carnegie Ali Bin Jaber AlFifi Sayed Qutb Muhammad AlGhazali Islam Gamal Agatha Christie Abbas AlAkkad Omar AlHourani Najib Mahfouz Amr Abd AlHamid Atheer Abd Allah AlNashmi Jihad AlTurbani Fyodor Dostoevsky Ahmed Khaled Mustafa Jalal AlDin AlSuyuti Adham Sharqawi Ibrahim Al-Sukran Ragheb AlSirjani More of Authors of books