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تمارين أخرى مهم لكمال الأجسام (Info)


هناك تمارين كمال أجسام أخرى مهمة لبناء العضلات، ومن أبرز هذه التمارين:

  • تمرين الرفعة المميتة: يتم خلال هذا التمرين رفع حديدة ثقيلة من الأض حتى الوركين، ومن الجدير بالذكر أنه يجب الحفاظ على وضعية الاستقامة وعدم ثني الكوعين والركبتين.
  • تمرين الضغط


Source: mawdoo3.com
Public Domain
Massage & Exercises Combined A permanent physical culture course for men, women and children; health-giving, vitalizing, prophylactic, beautifying; a new system of the characteristic essentials of gymnastic and Indian Yogis concentration exercises

Massage & Exercises Combined A permanent physical culture course for men, women and children; health-giving, vitalizing, prophylactic, beautifying; a new system of the characteristic essentials of gymnastic and Indian Yogis concentration exercises
  (1)
Public Domain
English Grammar in Familiar Lectures Accompanied by a compendium, embracing a new systematic order of parsing, a new system of punctuation, exercises in false syntax, and a system of philosophical grammar, in notes, to which are added an appendix and a

English Grammar in Familiar Lectures Accompanied by a compendium, embracing a new systematic order of parsing, a new system of punctuation, exercises in false syntax, and a system of philosophical grammar, in notes, to which are added an appendix and a
Public Domain
Eugène's French method; or, Elementary French lessons, being a course of easy rules and exercises introductory to the author's

Eugène's French method; or, Elementary French lessons, being a course of easy rules and exercises introductory to the author's "Student's comparative French grammar"
Public Domain
Exercises upon the Different Parts of Italian Speech, with References to Veneroni's Grammar to which is added an abridgement of the Roman history, intended at once to make the learner acquainted with history, and the idiom of the Italian language

Exercises upon the Different Parts of Italian Speech, with References to Veneroni's Grammar to which is added an abridgement of the Roman history, intended at once to make the learner acquainted with history, and the idiom of the Italian language
Public Domain
An Advanced English Grammar with Exercises

An Advanced English Grammar with Exercises
Public Domain
A grammar of botany; containing an explanation of the system of Linnæus, and the terms of botany, with botanical exercises, for the use of schools and students ..

A grammar of botany; containing an explanation of the system of Linnæus, and the terms of botany, with botanical exercises, for the use of schools and students ..
Public Domain
Studies and Exercises in Formal Logic

Studies and Exercises in Formal Logic
Public Domain
A Key to the Exercises in Ollendorff's New Method of Learning to Read, Write, and Speak the ...

A Key to the Exercises in Ollendorff's New Method of Learning to Read, Write, and Speak the ...
Public Domain
First Spanish Reader: With Grammatical and Conversational Exercises

First Spanish Reader: With Grammatical and Conversational Exercises
Public Domain
Five thousand French idioms, Gallicisms, proverbs, idiomatic adverbs, idiomatic adjectives, idiomatic comparisons. With explanatory notes, one hundred and fifty-six exercises in prose compostion and thirteen versions récapitulatives

Five thousand French idioms, Gallicisms, proverbs, idiomatic adverbs, idiomatic adjectives, idiomatic comparisons. With explanatory notes, one hundred and fifty-six exercises in prose compostion and thirteen versions récapitulatives
Public Domain
How to Write Clearly: Rules and Exercises on English Composition

How to Write Clearly: Rules and Exercises on English Composition
Public Domain
Exercises et leçons d'analyse. Quadratures. Équations différentielles. Équations aux dérivées partielles du second ordre

Exercises et leçons d'analyse. Quadratures. Équations différentielles. Équations aux dérivées partielles du second ordre
Public Domain
Practical Exercises in Elementary Meteorology

Practical Exercises in Elementary Meteorology
Public Domain
滬語開路 = Conversational Exercises in the Shanghai Dialect

滬語開路 = Conversational Exercises in the Shanghai Dialect
Public Domain
Sanders' Union Fourth Reader Embracing a Full Exposition of the Principles of Rhetorical Reading; with Numerous Exercises for Practice, Both in Prose and Poetry, Various in Style, and Carefully Adapted to the Purposes of Teaching in Schools of Every Gr

Sanders' Union Fourth Reader Embracing a Full Exposition of the Principles of Rhetorical Reading; with Numerous Exercises for Practice, Both in Prose and Poetry, Various in Style, and Carefully Adapted to the Purposes of Teaching in Schools of Every Gr
Public Domain
'Enter into thy closet' or Secret prayer, and its accompanying exercises, intended to assist young persons and others in acquiring devotional habits, without the aid of written forms

'Enter into thy closet' or Secret prayer, and its accompanying exercises, intended to assist young persons and others in acquiring devotional habits, without the aid of written forms
Public Domain
A first Latin book, designed as a manual of progressive exercises and systematic drill in the elements of Latin, and introductory to Cæsar's Commentaries on the Gallic war;

A first Latin book, designed as a manual of progressive exercises and systematic drill in the elements of Latin, and introductory to Cæsar's Commentaries on the Gallic war;
Public Domain
Exercises in Knitting

Exercises in Knitting
Public Domain
The Barb and the Bridle A Handbook of Equitation for Ladies, and Manual of Instruction in the Science of Riding, from the Preparatory Suppling Exercises

The Barb and the Bridle A Handbook of Equitation for Ladies, and Manual of Instruction in the Science of Riding, from the Preparatory Suppling Exercises
Public Domain
The School of Recreation (1696 edition) Or a Guide to the Most Ingenious Exercises of Hunting, Riding, Racing, Fireworks, Military Discipline, the Science of Defence

The School of Recreation (1696 edition) Or a Guide to the Most Ingenious Exercises of Hunting, Riding, Racing, Fireworks, Military Discipline, the Science of Defence
Public Domain
A first Latin book, designed as a manual of progressive exercises and systematic drill in the elements of Latin, and introductory to Cæsar's Commentaries on the Gallic war;

A first Latin book, designed as a manual of progressive exercises and systematic drill in the elements of Latin, and introductory to Cæsar's Commentaries on the Gallic war;
Public Domain
The School of Recreation (1684 edition) Or, The Gentlemans Tutor, to those Most Ingenious Exercises of Hunting, Racing, Hawking, Riding, Cock-fighting, Fowling, Fishing

The School of Recreation (1684 edition) Or, The Gentlemans Tutor, to those Most Ingenious Exercises of Hunting, Racing, Hawking, Riding, Cock-fighting, Fowling, Fishing
Public Domain
Beginners Spanish Reader, With Exercises

Beginners Spanish Reader, With Exercises
Public Domain
Practical Exercises in English

Practical Exercises in English
Public Domain
Le chien du capitaine / by Louis Enault. And, La fée / by Octave Feuillet ; edited with a biographical and critical notice of the authors, notes, vocabulary and exercises in composition and sight translation by John Squair and John Home Cameron [microform

Le chien du capitaine / by Louis Enault. And, La fée / by Octave Feuillet ; edited with a biographical and critical notice of the authors, notes, vocabulary and exercises in composition and sight translation by John Squair and John Home Cameron [microform
Public Domain
Le chien du capitaine / by Louis Enault. La fée (The comedy) / by Octave Feuillet. Together with, Ferrier's Le codicille and Labiche's Le major Cravachon ; edited with notes, exercises and vocabulary by F. H. Sykes and E.J. McIntyre

Le chien du capitaine / by Louis Enault. La fée (The comedy) / by Octave Feuillet. Together with, Ferrier's Le codicille and Labiche's Le major Cravachon ; edited with notes, exercises and vocabulary by F. H. Sykes and E.J. McIntyre
Public Domain
Terrain Exercises

Terrain Exercises
Public Domain
Cuentos y leyendas: With Direct-method Exercises and Vocabulary

Cuentos y leyendas: With Direct-method Exercises and Vocabulary
Public Domain
Pioneer Day Exercises

Pioneer Day Exercises
Public Domain
Ährenlese; a German reader, with practical exercises

Ährenlese; a German reader, with practical exercises
Public Domain
A Spanish Reader: With exercises

A Spanish Reader: With exercises
Public Domain
Manual of References and Exercises in Economics for Use with Volume II. Modern Economic Problems

Manual of References and Exercises in Economics for Use with Volume II. Modern Economic Problems
Public Domain
Ährenlese: A German Reader with Practical Exercises

Ährenlese: A German Reader with Practical Exercises
Public Domain
The exercises of saint Gertrude [tr. from the Fr. ed. of P. Guéranger].

The exercises of saint Gertrude [tr. from the Fr. ed. of P. Guéranger].
Public Domain
Más vale maña que fuerza Proverbio en un acto; with notes, exercises, and vocabulary

Más vale maña que fuerza Proverbio en un acto; with notes, exercises, and vocabulary
Public Domain
The Standard Speller ; Containing Exercises For Oral Spelling; Also, Sentences For Silent Spelling By Writing From Dictation, In Which The Representative Words And The Anomalous Words Of The English Language Are So Classified As To Indicate Their Pronunci

The Standard Speller ; Containing Exercises For Oral Spelling; Also, Sentences For Silent Spelling By Writing From Dictation, In Which The Representative Words And The Anomalous Words Of The English Language Are So Classified As To Indicate Their Pronunci

Book Categories

Novels And Literary Stories Human Development And Self-development Islamic Religion History Islamic Fiqh Literature Philosophy And Logic Interpretation Of The Koran The Culture Biographies, Translations And Life Of The Famous People Islamic Faith Psychology Teaching English English Political Science And Strategy Sciences Of The Noble Qur’an And The Sunnah Of The Prophet Biography Of The Prophet Muhammad, May God Bless Him And Grant Him Peace Arabic Literature Arabic Islamic Philosophy Engineering The Holy Qur'an Education Dictionaries And Dictionaries History Compare Religions More of Book Categories

Authors of books

Mustafa Mahmoud Ibrahim AlFiqi The Words Of God Almighty Ahmed Khaled Tawfiq Fahad Amer AlAhmadi Muhammad Bin Saleh AlUthaymeen Muhammad Metwally AlShaarawi Ali Bin Jaber AlFifi Dale Carnegie Islam Gamal Sayed Qutb Muhammad AlGhazali Agatha Christie Abbas AlAkkad Omar AlHourani Najib Mahfouz Jihad AlTurbani Amr Abd AlHamid Atheer Abd Allah AlNashmi Fyodor Dostoevsky Ahmed Khaled Mustafa Jalal AlDin AlSuyuti Adham Sharqawi Ibrahim Al-Sukran Muhammad Bin Ismail AlBukhari More of Authors of books